I read a great article in Stack magazine discussing ‘Brain Benefits of Exercise’ by Dr. Oz and Mike Roizen. Here are the major points:
- Substantial data shows that a moderate amount of intense exercise improves memory.
- 20 minutes of intense exercise three times a week increases the size of your hippocampus, the memory center in your brain.
- student who stayed on a exercise regiment recorded higher test scores and a better ability to focus